As many of you know, every week I send my email newsletter The Quick Byte to my clients, friends and readers.  Even when people aren’t coming to classes regularly or seeing me for private sessions, I want to help everyone that crosses my path be a little more mindful of their health.  I’m not perfect by any means — and I do have my down moments, but by encouraging others, I’m able to get back on track quickly.

So, each issue I send out aims to provide a clear push to anyone just getting started with a fitness program or staying consistent with one!

Recent issues have included the following articles you might have missed:

>Turning New Year’s Resolutions into Intentions
>27 Fitness & Fat Loss Tips
>Clean Eating Comfort Food Recipes
>Top 7 Tight Abs Tips
>5 Stupid Things Healthy People Do
>The Butt & Gutt workout

Don’t miss another issue packed with specific tips and strategies to start living healthier now.

This week’s issue is going to focus on setting up a small home workout space…no don’t worry, I’m not going to suggest you go out and buy a treadmill or pull up bar…Everyone should and can have a relaxing space to stretch, workout and maybe do a little pilates. Let me show you what you need – without turning your house into a Gold’s Gym.