4 weeks ago I started a personal fitness challenge to go through the 8-week Action Hero Babe training system for the 2nd time. I’m 1/2 way through and since I didn’t post my intentions at the beginning, I decided to renew them and post my updated list. Intention in a Word… First of all, intention is just a word. According […]
READ MORE
The other day I was teaching a new mom postnatal pilates on the reformer. She came into the session beaming and really energetic. After asking her how she was doing, she exclaimed that she had gotten her 3 month old to sleep for more than an hour nap! I congratulated her immediately, knowing exactly how she must be feeling! We […]
READ MORE
Ok…thanks to Sheila again at Live Well 360 for inspiring me to take action on something I’ve ignored for some time now. Yes, I completed a few different mini-challenges for myself through the holidays. I love taking action and with the mini-goals, I felt active and gained so much strength from them. But now it’s time to take my actions […]
READ MORE
Ok it’s started…I’m going through the various events, accomplishments, challenges, and overall quality of my life in 2009. This year instead of just making a statement of “this happened” to myself, I decided to choose 3 lessons I learned this year and take them into 2010. One of the biggest themes, trains of thought and concerns for me is the […]
READ MORE
So, I was out for a quick run to Target earlier this week. Key Phrase: Quick Run. Um, yah, forget about it. Well, thankfully I wasn’t dragging my daughter through the craziness, but I’m thinking she would have handled it better than I did. I was weaving through people, trying to just get some quick items and then be done […]
READ MORE