September 15th, 2010
How to Keep Moving Through Change
We're all so dang busy these days. Work, career, kids, family, relationships, birthdays, weddings, events, more work, more family…and on and on. What can you do when something changes your already somewhat loaded life? How do lighten up but still get your life back to feeling effortless? How can you stay on track with all those healthy habits you've worked so hard to establish?
Earlier this week, my friend and celebrity trainer Valerie Waters took time out of her own crazy busy schedule to share some of her secrets with me on this topic.
Stick around to the end when she gives some details on her upcoming Red Carpet Ready Live event!
Check out the video:
If you live in the Los Angeles area or coming in for a visit…check out the line up for this event. Not only will you walk away with some much needed star treatment, you'll also learn the celebrity secrets from some of the top fitness and beauty experts!
Visit: http://www.redcarpetreadylive.com
Also: If you enjoyed this video, please pass it along to your friends and others using the sharing buttons below!
Great nuggets of inspiration! I made a computer sticky for myself about what Val says in the interview about grounding oneself, and will definitely come back to that. I really appreciate it when something potentially nebulous and spin-out-of-control-y (such as overwhelm) is turned into something actionable. Thank you!
Anne!
Excellent first interview….and with our friend and trainer Valerie Waters no less!!
Loved hearing all that Valerie had to say, showing how the skills of getting through our fitness journey can apply to life in general! So very true!
We cannot know the future…we can sort of plan for it but basically we have to make that jump, take a leap of faith if you will, and just get moving in one direction. The beauty of life is that there are twists and turns and forks in the road that may take our journey in a different direction or a longer/shorter route to get where we think we want to go, but we deal with it and move through it, pressing onward!
Cannot wait to see you next week out in LA and at the Red Carpet Ready Summit (our 2 year RCR Club reunion!)at The London in West Hollywood! Valerie really has put together a fabulous line up of guest speakers….we’ll all come away with greater knowledge on how to keep our journeys moving forward!
xx Mary Bess
Julie – I am so happy you benefited from the lessons in this video. I’m gonna warn you, Val is infectious, so don’t be surprised if you end up on her site watching videos and picking up a pair of valslides. I continue to learn from her and was thrilled to get the chance to chat with her on and off camera about this topic!
Mary Bess,
Don’t ya love our girl Val? I have to say that I finally had that moment this week where I got really giddy about the upcoming reunion! I’m so excited for our workout with Val and can’t wait to catch up everyone, plus I just know that it’s going to be an over the top learning experience too!
xo
Anne
Great and inspiring video Anne, I really liked your interview style and topics.
Love this interview, Anne! “Leap and the net will appear”… so true!
I have to do it all the time lately…now I actually try to see how much I can handle…More interviews to come! Thanks for stopping by Karen!
What a great interview Anne! I am the queen of “loose routines” and teach it to my peeps. You have a plan, but everything you are aiming for doesn’t have to be micromanaged to the hilt. This leaves plenty of room for spontaeity, too 😉
So glad you liked it Melody. Val is amazing and a lot of what she teaches can be applied to other areas of your life.