There are tons of pilates studios in Los Angeles…even in the small area of Marina Del Rey, there are quite a few pilates studios or gyms that offer pilates classes. What most people don’t realize is that I am NOT a studio. I teach clients independently and do teach group classes held at other people’s studios. If you’d like to […]
READ MOREOk – I’m keeping this short today. I’m headed out in a few minutes to teach my Saturday morning pilates classes. But wait, I think I have time to do just a little bit of my own pilates workout. What about you? You’ve just finished your workout. Maybe you like spinning or you have a solid weight training routine you […]
READ MOREBiological Clock Ticking? Are you currently in the “working on it” phase of getting pregnant? Do a quick search online and through your local bookstore and you’ll quickly find a ton of resources related to pilates and pregnancy. There are videos, books, blogs, studios focused on guiding you through your pregnancy and then helping you bounce back quickly using pilates […]
READ MOREI realized that I forgot to follow up on my Kitchen Cleanse SEVERAL WEEKS ago. Well, I just did another mini-cleanse, so here are some pics of the fridge… You’ll see some things still in there that aren’t on a clean eating food list… I can’t make everyone in my house be on my quest, so I’ll need to be […]
READ MOREI’m always getting requests for workouts, exercises to help this or that…and the one I get a lot of is: “What simple pilates moves can give me more energy?” Trick Question. They all do. The breathing, the focus, the centering and the control you put into your pilates work returns the favor and you feel invigorated after most pilates workouts. […]
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