As a teacher, I sometimes have to remind myself that I STILL have many lessons to learn. (Thank goodness for that!) I teach pilates day after day, going through the exercises, coming up with new ways to present the work…but the best method for me to enhance my clients’ experiences is to do pilates workouts myself. I mentioned yesterday that […]
READ MORENewsflash: Babies Grow Fast. One day my daughter is so small I can barely figure out how to hold her because she’s so small…and the next I’m running away from her before she can throw sand at me! Each time my daughter has had a major growth spurt or strength increase, I feel the pain. Well, it’s either me, my […]
READ MOREWhen you think of the word diet or the phrase weight-loss, you might think of all the foods you have been eating lately which you won’t be allowed to eat. I’m not going to lie to you either, you can’t keep eating the way you’ve been eating if you fill your stomach with empty calories, fast food, and junk food […]
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