1. September 2010

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Your Abs Are Tight But What about the Rest of Your Life?

Recently, I’ve had a lot of changes in my life…external and internal.  I’m never one to hold back and pretend everything’s peachy…even though sometimes I probably should zip it.  But if you know me…you know when I get going, I have a hard time shutting up. What I’ve noticed over that time is that I [...]

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13. August 2010

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Why Letting Go Can Be The Best Way To Get Exactly What You Want

Sometimes I have a near out of body experience when I notice how hard I push everything in my life.  I take chances daily, dive into challenging projects, trying to find new things to create, and I am always pushing pushing pushing to live my life to the absolute fullest.  Most of the time this [...]

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8. August 2010

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The 1 Thing Holding You Back From Achieving Your Weight Loss Goals

It’s easy to think you are different from other people, to believe that what works for others won’t work for you, and to look at your busy life and think there’s simply no time to achieve what you want to achieve. Guess what, it’s all kind of BS. We all spin these myths about how [...]

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29. July 2010

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Chocolate….Glorious Chocolate

Here’s a bonus Guest Post by Pippa Kendrick! This one’s a yummy treat! If you missed her last post, check out the Mind-Body Connection. Let’s face it, chocolate truffles are not the first thing that spring to mind when you think of cooking for allergies and intolerances, but I can guarantee that even the most [...]

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